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Drain the cauliflower and pat it down with a cloth or paper towels. Then, add your chopped cauliflower into a pot of boiling salt water and cook for about 5 minutes or until it’s tender but not overcooked. Using cauliflower, two types of cheeses packed with goat’s milk benefits and protein-rich kefir, you’ll get a deliciously healthy version of a long-time favorite.īegin by greasing your pan with ghee, an excellent lactose-free butter alternative. Does that mean you have to give up your favorite food? No way! Instead, let’s give mac and cheese a makeover.
#Aip goat cheese mac and cheese recipe full
But if you’ve ever looked at the ingredients on that famous blue box, you’ll know it’s full of a lot more than pasta and cheese.Īnd while homemade versions are tasty too, they’re not necessarily healthier - packed with calories, refined carbs and heaps of cheese, they offer little-to-no nutritional benefits. It’s hot, it’s cheesy and it’s delicious. Macaroni and cheese is a comfort food favorite for good reason. Gluten-Free Cauliflower Mac and Cheese Recipe I used some but substituted the butter and cheese for what I had available in my fridge at the time. I didn’t follow completely each ingredient. I would get a massive headache, heart palpitations, and sometimes dizziness. I would have reactions to pasta, breaking out, stomach bloating terribly. I have to find healthier alternatives because for me its really life or death. The link is at the top of this blog and below is the step by step directions. Josh Axe has some great tips to being healthy, clean food recipes and natural medicines. For lots more features on healthy lifestyle, please explore VegKitchen’s Healthy Vegan Kitchen page.Here is a delicious healthier alternative to Mac & cheese that I found online on a facebook page I follow.Here are more of VegKitchen’s Natural Food Guides.So now, the next someone tells you they can’t be vegan because they can't give up cheese, you have 8 wonderful recipes to share with them! She uses tofu and vegan cream cheese to create this stunning dessert. The lovely gluten-free Allyson Kramer of Manifest Vegan shares her Pear and Ginger Ricotta Cheesecake with Salted Caramel Drizzle. Look at all those veggies – pizza can be healthy! Photo by Allyson Kramer Photo by Dianne Wenzĭianne Wenz of is sharing her Green and White Pizza with cashew ricotta and spinach pesto. She stuffs this full of sun-dried tomatoes and pesto. Photo by Cara ReedĬara Reed of shares her Raw Vegan “Goat” Cheese Dip, inspired by those she was seeing on Pinterest. It’s full of tofu, cashews, lemon juice, miso, and herbs, making it a delicious part of your lunch or dinner. This Tofu Farmer Cheez is the work of Ann Oliviero of. She coats the outside with Satan’s Kiss peppers so she means business when she calls it spicy! Photo by Ann Oliverio Photo by Angela McKeeĪngela McKee of has a spicy cashew cheeze to share with you. Best part of all is the coconut oil really firms this baby up and it will fool your friends into thinking it might be real cheese. She kicks up the chez flavor with miso, apple cider vinegar and mustard powder. It uses cashews and sun-dried tomatoes as its base. But I've chosen the one I love the most – her Kick Ace Extra Sharp Raw Vegan Holiday Cheddar Cheese Ball. Somer McCowan has some amazing cheese recipes on her blog. The base? Cauliflower, nutritional yeast, and chickpea miso – yum! Photo: Somer McCowan Susan Voisin of shares this lovely Cheesy Cauliflower Sauce - a delicate sauce worthy of pouring over everything. You can add the vegan gelling agent agar to get this to set up in a sliceable form, as shown in the first photo above, or just use it as a spread, as pictured just above. Make sure to scroll to the end to see each one of these 8 vegan cheeses, all of which will knock your socks off!įirst up is Nava Atlas’ Smoky Vegan Cheddar Cheez that’s made from cashews, carrots, and spices. Cashews, which are delicious just plain by the handful, create a magical texture that is reminiscent of goat cheese. One of my favorites is nutritional yeast. There’s no dairy in these vegan cheese recipes, but even your dairy-eating friends will be amazed by them! A good vegan cheese seems impossible, but certain ingredients lend a cheesy flavor.